Best Bodyweight Exercises Part 1 – Lower Body
How To Build Lower Body Functional Strength Using Your Bodyweight When it comes to functional training, it is easy to get carried away using all sorts of exercise equipment to build your functional strength and fitness. However, before you start jumping on a BOSU or swinging a kettlebell around, there is one category of…
4 Functional Resistance Band Exercises
Try These 4 Functional Exercises Using Only A Resistance Band Below is an article I wrote for Smorgasboarder surf magazine showing a number of functional exercises you can do using an exercise band. These exercises are great for any surf or snow sport athlete when you are on the road traveling, or you can…
Balance Exercises For Surf and Snow Sports
Training Your Balance For Improved Performance – Part 2 In part 1 of this balance training series I talked about the 2 different types of balance (static and dynamic) and why both are important for improvements in performance. In this post I just want to show you a few more balance training exercises you can…