Exercise For Powerful Shoulders
Try Theses 2 Moves To Build Strong, Powerful Shoulders The exercises below are both variations of the “Push Press” which is a great move for generating shoulder power and building total body functional strength. The Push Press allows you to generate force from the ground up through your legs, core and out through your arms.…
2 Single Leg Power Exercises
Jump To Enhance Your Leg Power And Balance In the video below I am going to show you 2 advanced single leg exercises that can help you improve your lower body power. In addition, these two exercises will help you absorb your landings better by improving your landing mechanics and also help protect you from…
Trunk Stability Pushup Test
How To Assess The Stability Of Your Trunk Muscles The following simple test is used to determine your ability to stabilize your spine using your core and trunk muscles. This is important for protecting your lower back from injury and improving your performance in the surf and snow by allowing optimal force transfer from your…