Bodyweight Cardio for Surfing – Wave Machine Workout

Need a quick cardio workout you can do at home with minimal equipment to help build your fitness for surfing so you can catch more waves and shred harder? Try the “Wave Machine” workout. It’s only 2 exercises, but it will get your heart pumping and paddle muscles firing on all cylinders. Here’s how it…

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5 Exercises To Improve Your Paddle Fitness For Surfing

There are a number of things you can do to help improve your paddle fitness for surfing. And a great place to start is to build a stronger upper body. Science has proven that surfers who have greater upper body strength are better paddlers, so have a go at the exercise variations below to build…

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7 Exercise Resistance Band Workout for Surf & Snow Athletes

If you are away from home for work or play, it doesn’t mean you need to let your workout gains go out the window. Pack a looped strength band in your bag and you can bust out this short, effective workout to stay in shape. Do the exercises in a circuit with minimal rest (if…

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