Gone Shredding – Bodyweight Cardio Workout

Need a quick cardio workout you can do at home with minimal equipment to help build your fitness for surfing & snow sports so you can catch more waves and shred harder on the mountain? Try the “Gone Shredding” workout. It’s only 4 exercises, but it will get your heart pumping and shred muscles firing…

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6 Core Stability and Rotational Core Exercises

Do you need to strengthen your core muscles to prevent injury and improve performance? There are lots of ways you can categorize exercises to include in your workouts, however when it comes to core training, one of the simplest ways is to break it down into 2 categories. If you are training for surfing and snow…

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Bodyweight Cardio for Surfing – Wave Machine Workout

Need a quick cardio workout you can do at home with minimal equipment to help build your fitness for surfing so you can catch more waves and shred harder? Try the “Wave Machine” workout. It’s only 2 exercises, but it will get your heart pumping and paddle muscles firing on all cylinders. Here’s how it…

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