5 Exercises To Improve Your Paddle Fitness For Surfing

There are a number of things you can do to help improve your paddle fitness for surfing. And a great place to start is to build a stronger upper body. Science has proven that surfers who have greater upper body strength are better paddlers, so have a go at the exercise variations below to build…

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7 Exercise Resistance Band Workout for Surf & Snow Athletes

If you are away from home for work or play, it doesn’t mean you need to let your workout gains go out the window. Pack a looped strength band in your bag and you can bust out this short, effective workout to stay in shape. Do the exercises in a circuit with minimal rest (if…

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12 Balance & Stability Exercises For Surf & Snow Riders

Having a strong, stable lower body is important for the performance of any surf or snow athlete. Riding down the face, carving through turns and landing jumps all require strength and balance in your legs. The following 12 exercises will challenge your strength, balance and stability plus help to build eccentric strength which is important…

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