Test Your Movement Posture
How To Test Your Exercise Posture Using A Broom Stick One of the biggest concerns I have about prescribing exercises over the internet is that what I demonstrate in my videos or pictures and what people end up doing can sometimes be two totally different movements. What should end up helping to correct someone’s…
Hip Mobility Exercises For Surf & Snow Sports
How To Increase Your Hip Mobility And Surf, Snowboard or Ski Better In this article I want to show you how increasing your hip mobility can enhance your surf or snow riding performance. Personally this has always been an area of weakness for me, as I have a family history of hip replacements, so my…
Thoracic Mobility Exercises For Surfers
How To Improve Your Paddling With Thoracic Mobility Exercises For Surfers In this article I want to show you how improving the movement through your upper back with thoracic spine mobility exercises for surfers can improve your paddling and decrease lower back fatigue. . The position of your body when you are paddling on your…