Strength Stability Supersets
How To Combine Strength & Stability Exercises For A Superior Workout . With any surf or snow sport there are 2 very important fitness characteristics that you need to have to perform at your best… The 2 characteristics I am referring to are Strength and Stability. If you are strong, but don’t have adequate stability…
March Dynamic Warm-up
Move Better With This Total Body Warm-up To celebrate the launch of the Surf ‘n’ Snow Fitness High Performance Club I thought I would share with you the dynamic warm-up from the March High Performance Conditioning Camp. This warm-up is great for helping improve you functional movement capabilities. The exercises used are chosen to help…
High Performance Club Is Live
The High Performance Club Is Open! . Big news – My online gym, the Surf ‘n’ Snow Fitness High Performance Club has just gone live! I have been working very hard the last few weeks to get this finished and I am super stoked to show everyone. . Click on the video below to watch…