There are a number of things you can do to help improve your paddle fitness for surfing.
And a great place to start is to build a stronger upper body.
Science has proven that surfers who have greater upper body strength are better paddlers, so have a go at the exercise variations below to build your shoulder and back strength for paddling…
Exercises are listed below…
- Suspension Pull-ups (use a towel if you don’t have a suspension trainer)
- Lateral Load to Lateral Raise
- Swiss Ball Band Pull
- Half-Kneeling Shoulder Press
- Band Assisted Pull-ups
Add a few of these into your workouts to improve your surfing fitness so you can catch more waves.
And if you want more workouts to transform your body and enhance your surf or snow riding performance, check out our new 12 week program – Surf Snow Athlete Challenge…
>> Burn Fat, Build Muscle & Unleash Your Inner Surf Snow Athlete In Less Than 90 Days <<
