left-cornerright-corner

Burn Fat, Build Muscle & Unleash Your Inner Surf Snow Athlete In Less Than 90-Days With Our Athletic Transformation System!

Get Fitter, Feel Stronger & Move Better So You Can Catch More Waves, Shred More Powder And Be In Shape For Your Next Surf Or Snow Adventure...

In the video above we reveal our proven weekly plan to help you build a functional body for surf & snow sports so you can catch more waves, ride more powder and be more confident in sport and life.

Client Success Stories...

We have been helping surf & snow riders with our online training programs since 2008. These are some of their stories...

Shaun getting waves in Maine and snowboarding in Alaska

Before finding us, what was your struggle? What were your biggest frustrations?
Before finding SSF biggest struggle was my fitness. Basically staying in top riding shape. And with the demands of family and work I have limited time to enjoy the snow and surf.

How did your struggle and frustrations affect your life? What did you feel likebefore you made your transformation?
It would bum me out when my quads were smoked at noon on a powder day. Or to know that I only had enough stamina for a few waves per session during a good swell.

How has our program helped you?
Your program has helped me improve my fitness so I can enjoy my surfing and snowboarding to the best of my ability!

I now have better endurance and can put multiple days on the mountain of hard riding. And that means more fun!

In March of 2017 I spend a week in Alaska in the Chugach Mtn range riding everyday. Without SSF I wouldn't have made it past day two. When I returned home I hit the waves of Maine and scored the most big waves I ever got in one day. And I hadn't surfed in 4 months!

How is life different for you now?
My life is different now because I know when I hit the water or snow I will have the physical fitness of an athlete that is at it everyday. But the fact is if I get out once a week I am lucky.

It's easy for me to find a few hrs a week at home doing a SSF workout knowing the pay off is.

Shaun Ready, USA

Joe enjoying the benefits of his fitness

Before finding us, what was your struggle? What were your biggest frustrations?
Before finding SSF l was not happy with my surfing ability endurance and flexibility. I had an on going lower back issue. At one point scheduled for surgery. My body weight and condition was a big frustration. I was 86kgs and Im 185cm tall.

How did your struggle and frustrations affect your life? What did you feel like before you started using our programs?
My condition and well being was a in a poor state. My attitude towards being healthy was not in a good spot.

How have our programs helped you?
My approach to my surfing has gone to the next level for a person of my ability. I can mix it with guys half my age. Catch twice as many waves as guys on bigger boards and stay out in the water longer. My mental state has taken a new level. As they say healthy body health mind.

How is life different for you now?
Life is definitely better health wise. I feel great and enjoying a pain free life.
Family life and my working career has enjoyed the change. My family has taken it on board and encouraged their own healthy lifestyle.

For a surfer of 50 years old lm very proud of where l am. 79kgs now with a good body condition. Thank you Clayton you are truly a life changer and it is a privilege to train under your guidance .

Joe Stefano, Australia

Tanya snowboarding at Sun Peaks Resort in BC, Canada

Before finding us, what was your struggle? What were your biggest frustrations?
Yo yo weight watchers diets, 3 different sizes in my wardrobe, Decreased energy levels, Increased fluid, Not able to stick to a regular exercise program, Weak upper body, very deconditioned.

How did your struggle and frustrations affect your life? What did you feel like before you made your transformation?
Slow and tired, Unproductive, Couldn't keep up with the kids, Knew what I wanted to be like be couldn't take the necessary steps to get there, Stuck in ground hog.

How has our program helped you?
Daily coaching, Daily PN coaching, Weekly check ins, Permission to not be a perfectionist, A new identity - i am who i want to be .... an active mum! Guidelines for nutrition without it being a diet, Manageable exercise program - achievable,

How is life different for you now?
Exercise and nutrition is a priority now, I am stronger and fitter, I can participate in surfing, skiing, bike riding with my kids, My children are fitter and healthier too! My clothes fit me, I am more confident with everything.

Tanya D, Australia

The Surf Snow Fitness Mission...

Surf Snow Fitness exists to help surfers, skiers and snowboarders transform their bodies and maximize their performance using a combination of smart functional training programs (you can do at home or the gym) and our habit based nutrition plan that is simple to follow and easy to maintain.

Since 2008 we have helped thousands of everyday surf & snow athletes through our online training programs, surf & snow fitness websites and email newsletters.

I'm Guessing You Are Feeling Frustrated...

I’m guessing you didn’t stumble across this page by accident. In fact, I image you are feeling at least a little frustrated with the current state of your body and health. Maybe you are currently experiencing one or more of the following problems…

  • You feel unfit, out of shape and lacking in energy
  • You can’t perform physically in the surf or snow like you could when you were younger
  • Your confidence in life and in sport is not what it used to be
  • Your muscles are weaker and stomach is bigger than it used to be
  • You have injuries that hinder you enjoyment in physical activity
  • Your overall health is suffering

This May Be Causing More Issues Than You Think...

Did you know that being out of shape may be contributing to the following…

  1. Being out of shape may put you at an increased risk of health problems such as cardiovascular disease, type II diabetes and various forms of cancer.
  2. Being out of shape can lead to an increased risk of injuries during physical activity.
  3. Being out of shape can affect your mental health and wellbeing, which can affect your relationships, workplace performance and other aspects of your life.
  4. Being out of shape means you won’t be able to perform at your best in the surf or on the snow!

Not In Shape? Here's Why (3 Big Reasons)...

Maybe you have been in shape in the past, but for the moment you have fallen back into old habits.

Below are the 3 big reasons that everyday surfer and snow riders fail to get long term sustainable changes to their fitness, performance and health...

 

Reason #1 - You Don't Have The Right Information...

These days there is so much fitness and nutrition information floating around on the internet, with much of it conflicting, it can be almost impossible to know what will work and what won’t.

Many people jump between different diets and programs not knowing which direction they are heading and not know who to turn to for help.

Reason #2 - You Don't Have A System...

Even if you do have the right training and nutrition information, if you don’t have a step-by-step system to put all the pieces together you will find it very hard to get to your goal. 

Having a program that lays it all out and is flexible enough to suit your weekly schedule will go a long way to helping you achieve your fitness and performance goals.

Reason #3 - You Don't Have Anyone To Hold You Accountable...

So in the event you do have the right information and a system to follow, if you don’t have someone to keep you accountable to the training and nutrition system you might be able to have enough will-power for a short period, but it’s more than likely this will run out and you will slip back into old habits.

But there is a solution…

My Story...

My name is Clayton Beatty and since 2008 I have helped thousands of surf and snow sports athletes with my functional training programs.

My strength and conditioning advice has been featured in Smorgasboarder Magazine as well as many major Australian newspapers - Sunday Telegraph, Sunday Herald Sun, The Sunday Mail and The Sunday Times.

I’m an Accredited Exercise Scientist with Exercise & Sports Science Australia (ESSA) and have a Bachelor of Science (Human Movement) and a Bachelor of Commerce from the University of Western Australia.

But most importantly I have a passion for surf and snow sports and I am constantly researching and experimenting with the best ways to get in peak physical shape for these sports.

If you want to get in shape for surf or snow sports, all you have to do join the Surf Snow Athlete Coaching Program and follow the plan "step-by-step!"

Please Stop And Think For A Second...

I would encourage you to stop reading right now and take a few seconds to think about if you are really ready to make a commitment to getting back in shape.

If you’re not, no hard feelings, we will still be here when you are ready.

If however, you are ready to draw a line in the sand and make a commitment to redefining your body, SSF is here to help you make it happen!

Learn How To Build A Leaner, Stronger More Athletic Body Using Our Innovative Athletic Transformation System

Our proven transformation system is built on 3 pillars and can help you to achieve the following results…

  • Burn body fat and build a leaner physique
  • Build muscle and increase functional strength
  • Increase energy levels & enhance your endurance
  • Improve your overall health & well-being
  • Boost your confidence and self-esteem
  • Perform better at work, home and sports
  • Enhance your surf and snow riding performance
  • Catch more waves, ride more snow, have more fun!

And the best part…I’m going to coach you every step of the way.

But let me begin by saying that this isn’t a typical fitness or fat loss program.

It’s a Coaching Program… which means I’m here to support you and keep you motivated to achieve your results.

The Surf Snow Athlete Challenge Uses Our Athletic Transformation System to Help You Build A Fitter, Leaner, Stronger, Healthier Body That Performs Better In The Surf & Snow...

Unlike some other programs, the Surf Snow Athlete Challenge uses a system built on 3 pillars to help you get a fitter, leaner, healthier body.

Here’s a summary of the 3 pillars on which our Athletic Transformation System is built…

Pillar #1 - Functional Training

Our workouts are built on functional training methodologies. This means we focus on athletic, multi-joint movements and exercises so that you build functional muscles that integrate and work to improve your athletic surf and snow performance.

Our functional training system involves the following components to help you build your fittest body, reduce injuries and enhance your surf & snow riding abilities:

  • Mobility & Flexibility
  • Core Stability, Strength & Rotational Power
  • Static & Dynamic Balance Training
  • Total Body Strength & Power
  • Anaerobic & Aerobic Endurance
  • Co-ordination & Movement Skills

Pillar #2 - Habit-Based Nutrition

In order to fast-track your body transformation you need to ensure you take care of your nutrition.

The problem is that there is so much nutrition information (and mis-information) floating around on the internet it’s hard to know where to start.

  • Should I eat paleo?
  • What about carbs?
  • How many meals should I eat?
  • Do I need to count calories?
  • What about eating grains?
  • Should I do a detox?

Our functional nutrition program is designed to help you build a lean, energized, healthy body without having to adhere to a restrictive, unrealistic diet plan.

We do this by guiding you with our simple Habit-Based Nutrition Coaching System which will allow you get results quickly and maintain in the long term by building healthy eating habits into your lifestyle.

Pillar #3 - Professional Accountability

Ask yourself this question…

Why haven’t you been able to achieve your fitness, health and performance goals on your own?

The answer will more than likely come down to a lack of motivation and accountability.

This is one of the main reasons I am so passionate about helping surf & snow athletes with this coaching program. Sure I could just give you a training program and send you on your way, but I know through experience that you are much more likely to get better results, faster results and longer lasting results when you have a coach to keep you motivated and on track.

Let me say that again so it sinks in…

You are much more likely to get better results, faster results and longer lasting results when you have a coach to keep you motivated and on track.

At the end of the day, you are reading this page because you want a result. You want to build a fitter, leaner, stronger, healthier body and you want to perform better in the surf or on the snow.

We can help you achieve this with our functional accountability system which incorporates the following:

  • Workout Results Tracking
  • Nutrition and Lifestyle Habit Daily Check-ins
  • Body Composition Tracking
  • Before and After Photos

The Surf Snow Athlete Coaching Program was strategically set up to overcome the obstacles that STOP you from achieving your goals...

What Do I Get With The Challenge?

Below is a summary of what you receive when you join the 12 Week Surf Snow Athlete Challenge

  • You get a 12 Week Functional Training Program with challenging workouts you can do at home or at the gym. This is broken down into three 4 week training phases (each phase with 3 functional strength workouts to alternate between). There are also High Intensity Interval Training workouts (for both building surfing endurance and snow riding endurance) which can be completed on the off days. The training program will help you develop total body fitness and strength so you can paddle faster, ride harder, make more powerful turns and perform at a higher level in surfing, snowboarding and skiing.
  • You will receive Habit-Based Nutrition Coaching to help you transform your body and turn it into a healthy lifestyle that you can maintain long term. Every 2 weeks you will be assigned a new nutrition habit to focus on and you will receive daily lessons and will need to check-in whether you have completed your habit for the day. If you follow the habits they will help you burn fat, build muscle and improve your physical performance.
  • You get our Infographic Nutrition Guides which teach you what to eat and how much to eat to burn fat and build strength. These guides cover the following topics: Portion control for fat loss and muscle gain, Meal preparation made simple, What food groups to include in your meals, How to eat to get lean.
  • You get Daily Nutrition Accountability Check-ins and Weekly Training Check-ins to keep you motivated and on track towards building a fitter body for surf & snow sports. Each day you will need to check-in through a push button notification in the software/app to say whether you have completed your daily nutrition habit. In addition, at the start of each week you will be asked to submit how many workouts you completed and your workout plan for the coming week. This can be a game-changer for helping to maintain consistency and get better results!
  • You will receive members access to our Fitness Software/Apps where you can access all of your workouts, nutrition coaching and track all of your results. You can login on your PC, laptop, tablet or smart phone (apps available for Android and iOS iPhones).

Preview inside our members area (access on your computer or via smart phone app)

As soon as you join you will be able to access your Functional Training Program and Infographic Nutrition Guides. We will set up your Habit-Based Nutrition Coaching account within 24 hours.

The challenge is 12 weeks, however we will give you 120 days to access to the members area in case you don't start straight away. You can also download the program PDFs to keep at the end after you have finished the coaching program.

Are You Finally Ready To Transform Your Body And Enhance Your Physical Performance?

If You Want To Catch More Waves, Ride More Snow And Be More Confident In Sport & Life, It's Time To Unleash Your Inner Athlete...

Click on the Get Started Now button below and you will be redirected to our secure payment page. Once your payment has been process you will be given access to start the program right away!

Unleash Your Inner Surf Snow Athlete!

Only $19.99 per week

(12 weekly payments of $19.99 AUD - Australian Dollars)

get started now

After you finalize your registration on the following page, you will immediately be sent an email to create your login details and then you can start on the program right away.

If you follow the Surf Snow Athlete Challenge and are not happy with your progress after 60 days, we will be happy to refund your payments. What are you waiting for? Get started now risk-free!

Answers To Your Questions...

  • q-iconWhat equipment do I need?

    If you workout at a gym then they should have all the equipment you need.

    If you train at home, then you will need a set of adjustable dumbbells, a swiss-ball (fit-ball), an exercise/resistance band and ideally somewhere you can do chin-ups or pull-ups.

    There are also variations of exercises that use other equipment like a suspension trainer or BOSU, however we give alternative exercises if you don’t have access to this equipment.

  • q-iconWhat's the time commitment?

    The functional strength training workouts will take anywhere from 30-60 minutes.

    We give you the flexibility to make workouts shorter if needed by decreasing the number of sets of each exercise you need to complete.

    You should allow 5 minutes per day to read your nutrition lessons and check-in on your daily habit.

    There are also optional cardio/endurance workouts which you can do 1-3 times per week if you have the time available.

  • q-iconWhat happens after I finish the program?

    After you finish the 12 week challenge we hope that you will continue to build on your new levels of fitness.

    At the end of the program we will send you an invitation to join one of our ongoing training programs. This is optional, however we find that many people enjoy our programs and wish to keep being challenged with their surf & snow fitness.

  • q-iconDo I get to keep the program when I finish?

    This is a 12 week challenge, which means it is for a set period of time so that we can keep you accountable during the challenge.

    You will have members access for 120 days, however you can download the PDFs of the workouts if you want to keep them on your computer or smart phone to use in the future.

Still Not Sure About Getting Started...

We have been helping surf & snow riders with our online training programs since 2008. Here are some more of their stories...

Before finding us, what was your struggle? What were your biggest frustrations?
I had had a fairly major injury about 12 months before signing up for ssf. This caused my to lose most of my strength in my core and right through my right arm. And my diet was terrible also.

How did your struggle and frustrations affect your life? What did you feel likebefore you made your transformation?
My injury caused me to the most unfit and weak I have ever been in my life. This frustrated me a lot as i have a physical job and live an active lifestyle. I could barely paddle out the back in average waves and duck diving and taking off was a real struggle.

How has our program helped you?
Through the program I eat better and feel stronger and fitter than I ever remember being. I look forward to my exercise and enjoy learning more about nutrition.

How is life different for you now?
My strength, balance, energy levels and diet are the best they have ever been and I'm looking forward to testing it out in my up coming surf trip to Indo.

Daniel Stapleton, Australia

Before finding us, what was your struggle? What were your biggest frustrations?
Before this program I was frustrated but I was not sure why. Now I realize what I was lacking: I did not have clear goals, I did not have good info on how to get a good nutrition (so even considering that I was eating "healthy" I did not get a proper nutrition for what I wanted to achieve), and I did not have an structure or plan to get fitter and stronger. So I was going to gym and playing sports but really not seeing too much progress. I also used to have a lot of back and shoulder pain/stiffness.

How did your struggle and frustrations affect your life? What did you feel likebefore you made your transformation?
I think the main thing was that very often I was feeling with low energy and tired. Probably too much exercise with no plans and good recoveries and not good nutrition. The lack of progress and results did not help to stay consistent.

How has our program helped you?
- I helped to understand how important is to set goals.
- Gave me the Structure that I needed with the exercise plans to go to gym and really work hard
- Gave me the knowledge about what is needed for good nutrition in order to eat healthy and have good recovery.
- I really like the gradual approach and the very achievable targets/habits as I feel that I was able to really change the most basics (and more important) things for a healthy and fitter body without a huge effort and I feel that I should be able to continue doing these things consistently going forward.

How is life different for you now?
In 3 month my body fat percentage dropped from 20% to 14.4%, I feel with more energy, fitter and with more mobility. The shoulder and back pains that I use to have for a long long time are gone.

And the best is that I don't feel like I will struggle to keep doing most of the things that I'm doing now. Actually, I kind of enjoy more the food that I eat now than what I use to eat before.

Geronimo Martel, Singapore

Unleash Your Inner Surf Snow Athlete!

Only $19.99 per week

(12 weekly payments of $19.99 AUD - Australian Dollars)

get started now

After you finalize your registration on the following page, you will immediately be sent an email to create your login details and then you can start on the program right away.

If you follow the Surf Snow Athlete Challenge and are not happy with your progress after 60 days, we will be happy to refund your payments. What are you waiting for? Get started now risk-free!

Surf Snow Fitness is committed to helping everyday surfers, skiers & snowboarders optimize their fitness, health and performance.

If you are ready to build a fitter body for surf & snow sports, we look forward to having you as part of Team SSF!

Dedicated to your fitness success,

Clayton Beatty
Accredited Exercise Scientist
Surf Snow Fitness