Having a strong, stable lower body is important for the performance of any surf or snow athlete.
Riding down the face, carving through turns and landing jumps all require strength and balance in your legs.
The following 12 exercises will challenge your strength, balance and stability plus help to build eccentric strength which is important for force absorption and preventing injuries (especially knee injuries).
Pick 2 or 3 that you can try as part of your next workout…
PS. Do you want to transform your body and enhance your physical performance so you can ride stronger and longer and feel more confident in sport and life?
Click on the button below to learn more about the SSF 360 Transformation Coaching Program…
