Energy System Training for Surfers

Want to build your energy levels for surfing using the “New Science” of cardio training for surfers?

Then check out this recent article I wrote featured in Smorgasboarder surf magazine. It shows some examples of how to increase your surfing fitness using new-school Energy System Training (no more long, slow cardio). If you like these workouts we have more surf cardio training workouts for you in the Total Surfing Fitness – Killer Cardio Manual.

Have a read of the article and then let me know what sort of cardio you do in the comments section below…

.

.

What sort of cardio training do you do? Leave a comment below…

.

If you liked this surf training information and want to get fit and strong for surfing with a step-by-step workout system complete with printable manuals and instructional videos,  check out Total Surfing Fitness – 12 Week Surf Fitness Training Plan

.

.