How To Stretch – The Basics: Why, When and How

Below is the latest article I wrote for Smorgasboarder magazine where I discuss the foundations of stretching. Have a read to find out my thoughts on why you should stretch, when the best times to stretch are, and some stretches you can try today…

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If you are feeling tight, have a go at the stretching exercises above and let me know how you go. If you have any other favourite stretches, leave a comment below.

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