Attention: SURFERS & SNOW RIDERS OVER in their 30s, 40s & 50s...
Discover The "Scientific Method" Surfers & Snow Riders Are Using To Lose 5-15 kg of Fat, Build Lean Muscle And Transform From "UNFIT to SHRED-FIT"
Paddle Faster & Catch More Waves, Shred All Over The Mountain On A Powder Day And Feel Like An Athlete Again!
Without doing hundreds of crunches, going on fad diets, using "old school" bodybuilding routines or doing long, boring cardio workouts...
Instead we use "new school", science-driven functional training, habit-based nutrition and online coaching methods...
Click on the button below to jump on a FREE Coaching Call with me to discuss your health & fitness goals in more detail and I will give you a roadmap to help you achieve them...
Read this page to learn the "Scientific Method" we use at Surf Snow Fitness to help you build an Athletic "SHRED FIT" Body so you can Catch More Waves, Shred Harder In The Snow and be Ready for Action 365 Days a Year...
Get ready to join the Surf Snow Fitness - SHRED FIT 365 Coaching Program...
Join Surf Snow Fitness and you could be our next Success Story...
We have been helping surf & snow riders with our online training programs since 2008. These are some of their stories...
Shaun getting waves in Maine and snowboarding in Alaska
Before finding us, what was your struggle? What were your biggest frustrations?
Shaun Ready, USA
Before finding SSF biggest struggle was my fitness. Basically staying in top riding shape. And with the demands of family and work I have limited time to enjoy the snow and surf.
How did your struggle and frustrations affect your life? What did you feel like before you made your transformation?
It would bum me out when my quads were smoked at noon on a powder day. Or to know that I only had enough stamina for a few waves per session during a good swell.
How has our program helped you?
Your program has helped me improve my fitness so I can enjoy my surfing and snowboarding to the best of my ability!
I now have better endurance and can put multiple days on the mountain of hard riding. And that means more fun!
In March of 2017 I spend a week in Alaska in the Chugach Mtn range riding everyday. Without SSF I wouldn't have made it past day two. When I returned home I hit the waves of Maine and scored the most big waves I ever got in one day. And I hadn't surfed in 4 months!
How is life different for you now?
My life is different now because I know when I hit the water or snow I will have the physical fitness of an athlete that is at it everyday. But the fact is if I get out once a week I am lucky.
It's easy for me to find a few hrs a week at home doing a SSF workout knowing the pay off is.
Joe enjoying the benefits of his fitness
Before finding us, what was your struggle? What were your biggest frustrations?
Joe Stefano, Australia
Before finding SSF l was not happy with my surfing ability endurance and flexibility. I had an on going lower back issue. At one point scheduled for surgery. My body weight and condition was a big frustration. I was 86kgs and Im 185cm tall.
How did your struggle and frustrations affect your life? What did you feel like before you started using our programs?
My condition and well being was a in a poor state. My attitude towards being healthy was not in a good spot.
How have our programs helped you?
My approach to my surfing has gone to the next level for a person of my ability. I can mix it with guys half my age. Catch twice as many waves as guys on bigger boards and stay out in the water longer. My mental state has taken a new level. As they say healthy body health mind.
How is life different for you now?
Life is definitely better health wise. I feel great and enjoying a pain free life.
Family life and my working career has enjoyed the change. My family has taken it on board and encouraged their own healthy lifestyle.
For a surfer of 50 years old lm very proud of where l am. 79kgs now with a good body condition. Thank you Clayton you are truly a life changer and it is a privilege to train under your guidance.
Tanya snowboarding at Sun Peaks Resort in BC, Canada
Before finding us, what was your struggle? What were your biggest frustrations?
Tanya D, Australia
Yo yo weight watchers diets, 3 different sizes in my wardrobe, Decreased energy levels, Increased fluid, Not able to stick to a regular exercise program, Weak upper body, very deconditioned.
How did your struggle and frustrations affect your life? What did you feel like before you made your transformation?
Slow and tired, Unproductive, Couldn't keep up with the kids, Knew what I wanted to be like be couldn't take the necessary steps to get there, Stuck in ground hog.
How has our program helped you?
Daily coaching, Daily PN coaching, Weekly check ins, Permission to not be a perfectionist, A new identity - i am who i want to be .... an active mum! Guidelines for nutrition without it being a diet, Manageable exercise program - achievable.
How is life different for you now?
Exercise and nutrition is a priority now, I am stronger and fitter, I can participate in surfing, skiing, bike riding with my kids, My children are fitter and healthier too! My clothes fit me, I am more confident with everything.
Burn Fat, Build Muscle & Unleash Your Inner Surf Snow Athlete In Just 3 Workouts Per Week With Our M3 "Shred Fit Science" Method...
Get Fitter, Feel Stronger & Move Better So You Can Catch More Waves, Shred More Powder And Be In Shape For Your Next Surf Or Snow Adventure...
Can You Relate To Any Of This..?
I’m guessing you didn’t stumble across this page by accident. In fact, I image you are feeling at least a little frustrated with the current state of your body and health. Maybe you are currently experiencing one or more of the following problems…
- You feel unfit, out of shape and lacking in energy
- You can’t perform physically in the surf or snow like you could when you were younger
- Your confidence in life and in sport is not what it used to be
- Your muscles are weaker and stomach is bigger than it used to be
- You have injuries that hinder you enjoyment in physical activity
- Your overall health is suffering
Why Does This Even Matter..?
Did you know that being out of shape may be contributing to the following…
- Being out of shape may put you at an increased risk of health problems such as cardiovascular disease, type II diabetes and various forms of cancer.
- Being out of shape can lead to an increased risk of injuries during physical activity.
- Being out of shape can affect your mental health and wellbeing, which can affect your relationships, workplace performance and other aspects of your life.
- Being out of shape means you won’t be able to perform at your best in the surf or on the snow!
Not In Shape? The Big 3 Reasons Why...
Maybe you have been in shape in the past, but for the moment you have fallen back into old habits.
Below are the 3 big reasons that everyday surfer and snow riders fail to get long term sustainable changes to their fitness, performance and health...
Reason #1 - You Don't Have The Right Information...
These days there is so much fitness and nutrition information floating around on the internet, with much of it conflicting, it can be almost impossible to know what will work and what won’t.
Many people jump between different diets and programs not knowing which direction they are heading and not know who to turn to for help.
Reason #2 - You Don't Have A System...
Even if you do have the right training and nutrition information, if you don’t have a step-by-step system to put all the pieces together you will find it very hard to get to your goal.
Having a program that lays it all out and is flexible enough to suit your weekly schedule will go a long way to helping you achieve your fitness and performance goals.
Reason #3 - You Don't Have Anyone To Hold You Accountable...
So in the event you do have the right information and a system to follow, if you don’t have someone to keep you accountable to the training and nutrition system you might be able to have enough will-power for a short period, but it’s more than likely this will run out and you will slip back into old habits.
But there is a solution…
My Story...
My name is Clayton Beatty and since 2008 I have helped thousands of surf and snow sports athletes with my functional training programs.
My strength and conditioning advice has been featured in Smorgasboarder Magazine as well as many major Australian newspapers - Sunday Telegraph, Sunday Herald Sun, The Sunday Mail and The Sunday Times.
I’m an Accredited Exercise Scientist with Exercise & Sports Science Australia (ESSA) and have a Bachelor of Science (Human Movement) and a Bachelor of Commerce from the University of Western Australia.
But most importantly I have a passion for surf and snow sports and I am constantly researching and experimenting with the best ways to get in peak physical shape for these sports.
If you want to get in shape for surf or snow sports, all you have to do join the Surf Snow Fitness SHRED FIT Coaching Program and follow the plan "step-by-step!"
The Surf Snow Fitness Mission...
Surf Snow Fitness exists to help surfers, skiers and snowboarders transform their bodies and maximize their performance using a combination of smart functional training programs (you can do at home or the gym) and our habit based nutrition plan that is simple to follow and easy to maintain.
Since 2008 we have helped thousands of everyday surf & snow athletes through our online training programs, surf & snow fitness websites and email newsletters.
Please Stop And Think For A Second...
I would encourage you to stop reading right now and take a few seconds to think about if you are really ready to make a commitment to getting back in shape.
If you’re not, no hard feelings, we will still be here when you are ready.
If however, you are ready to draw a line in the sand and make a commitment to redefining your body, SSF is here to help you make it happen!
Learn How To Build A Leaner, Stronger More Athletic Body Using Our Innovative Shred Fit Science Method
Our proven transformation system is built on 3 pillars and can help you to achieve the following results…
- Burn body fat and build a leaner physique
- Build muscle and increase functional strength
- Increase energy levels & enhance your endurance
- Improve your overall health & well-being
- Boost your confidence and self-esteem
- Perform better at work, home and sports
- Enhance your surf and snow riding performance
- Catch more waves, ride more snow, have more fun!
And the best part…we are going to coach you every step of the way.
But let me begin by saying that this isn’t a typical fitness or fat loss program.
It’s a Coaching Program… which means we are here to support you and keep you motivated to achieve your results!
The SHRED FIT 365 Coaching Program Uses Shred Fit Science to Help You Build A Fitter, Leaner, Stronger, Healthier Body That Performs Better In The Surf & Snow...
Unlike some other programs, the Surf Snow Fitness uses a system built on 3 pillars to help you get a fitter, leaner, healthier body.
Here’s a summary of the 3 pillars on which our M3 "Shred Fit Science" Method is built…
Pillar #1 - Muscle
Our workouts are built on functional training methodologies to help you build "3D Athletic Muscle".
This means we focus on athletic, multi-joint movements and exercises so that you build functional muscles that integrate and work to improve your athletic surf and snow performance.
Our functional training system involves the following components to help you build your fittest body, reduce injuries and enhance your surf & snow riding abilities:
- Mobility & Flexibility
- Core Stability, Strength & Rotational Power
- Static & Dynamic Balance Training
- Total Body Strength & Power
- Anaerobic & Aerobic Endurance
- Co-ordination & Movement Skills
Pillar #2 - Metabolism
In order to fast-track your body transformation you need to ensure you take care of your nutrition.
The problem is that there is so much nutrition information (and mis-information) floating around on the internet it’s hard to know where to start.
- Should I eat paleo?
- What about carbs?
- How many meals should I eat?
- Do I need to count calories?
- What about eating grains?
- Should I do a detox?
Our functional nutrition program is designed to help you build a lean, energized, healthy body without having to adhere to a restrictive, unrealistic diet plan.
We do this by guiding you with our simple Habit-Based Nutrition Coaching System which will allow you get results quickly and maintain in the long term by building healthy eating habits into your lifestyle.
Pillar #3 - Mindset
Ask yourself this question…
Why haven’t you been able to achieve your fitness, health and performance goals on your own?
The answer will more than likely come down to your mindset.
You see it's all well and good to have a winning movement and metabolism strategy, but if you don't have the mindset to stick at it when things get tough, then you can quickly find yourself back at square one.
So how do you build a strong mindset?
You need to focus on creating goals to motivate you, self-assessment to help you become a better at internal leadership, plus personal coaching and accountability to keep you on track week in and week out.
This is one of the main reasons I am so passionate about helping surf & snow athletes with this coaching program. Sure I could just give you a training program and send you on your way, but I know through experience that you are much more likely to get better results, faster results and longer lasting results when you have a coach to keep you motivated and on track.
Let me say that again so it sinks in…
You are much more likely to get better results, faster results and longer lasting results when you have a coach to keep you motivated and on track.
At the end of the day, you are reading this page because you want a result. You want to build a fitter, leaner, stronger, healthier body and you want to perform better in the surf or on the snow.
We can help you achieve this with our functional accountability system which incorporates the following:
- Weekly Coaching Check-ins
- Daily Nutrition and Lifestyle Habit Lessons and Check-ins
- Workout Tracking
- Before and After Photos
- Body Composition Tracking
The Surf Snow Fitness SHRED FIT Coaching Program was strategically set up to overcome the obstacles that STOP you from achieving your goals...
Here's What SHRED FIT 365 Coaching Clients Receive...
Below is a summary of what you receive when you join the Surf Snow Fitness - SHRED FIT 365 Coaching Program…
1. SSF Foundational Training Programs (Start Here)
Start with these workouts to build a foundational level of functional strength and athleticism for surfing and snow riding.
- Build total body functional strength
- Improve your paddle strength & power
- Enhance your leg strength, power and endurance for shredding
- Improve your mobility and stability
- Reduce the risk of injuries
There are 3 levels to progress through – SSF Level 1, SSF Level 2 and SSF Level 3.
- Each program is 4 weeks in duration
- Workouts can be done at home or the gym
- Each level has 3 different workouts to cycle between
- A combination of full body and upper/lower body focussed workouts
2. SSF Monthly Workouts
The next step after you complete SSF Level 1, 2 and 3 is to progress onto the SSF Monthly Workouts.
Each month we add a new functional training program to progress your fitness, strength, athleticism and overall shredding performance.
- A new functional training program each month
- Workouts can be done at home or the gym
- Enhance your leg strength, power and endurance for shredding
- Improve strength, stability, balance, power, mobility and muscular endurance
- Enhance your surfing, snowboarding & skiing performance
- Burn fat, build functional muscle, transform your body
Use these workouts to build a shred fit body so you can be ready for action 365 days a year!
3. Surf & Snow Endurance Training
Improve your “Aerobic” and “Anaerobic” energy systems for surfing, snowboarding and skiing.
Choose from a variety of interval-based workouts than can be done at home, the beach, the swimming pool, the gym or in an open outdoor area.
- Improve your paddling endurance so you can catch more waves and reduce shoulder fatigue in the surf!
- Build your leg endurance so you can ride hard and your legs don’t burn out on the first run of a powder day!
- No need for long, boring cardio all the time – mix things up with these interval training and metabolic-style cardio workouts.
4. Rapid "Cardio Strength" Circuits
Sometimes life just gets crazy-busy, and exercise can easily slip down your priority list. Instead of falling of the wagon completely, we’ve got you covered with our Rapid “Cardio Strength” Circuits.
These are full body workouts that can be done in 10-20 minutes with minimal equipment, so you can just get the work done fast and efficiently.
- Improve your strength and endurance for surfing, snowboarding & skiing with minimal time commitment
- Do these workouts at home or the gym with minimal equipment
5. Mobility & Flexibility Routines
Having adequate range of motion at your joints is important for surfers and snow riders in terms of injury prevention, movement efficiency and performance enhancement.
Training mobility and flexibility can help correct muscle or postural imbalances and keep your body in balance. Use these routines to improve your overall range of motion.
- Improve your thoracic mobility to improve paddling efficiency
- Improve your hip mobility to help take the pressure off your lower back
- Full body dynamic warm-ups to get you ready to exercise
- Stretching sequences to help improve your muscle flexibility
6. Functional Fitness & Body Composition Assessments
How do you know if you are really making progress with your fitness, health and sports performance? Simple. Measure your progress with our fitness and body composition assessments...
Body Composition Tests -- These tests look at how your body is physically changing with regards to muscle size, body fat levels, posture. When you measure these components you can quantify your results which helps with motivation to keep going, knowing you are making progress.
Functional Movement Screening - These tests help identify any mobility or stability issues that you may have. Building a solid base of movement is the key to long term performance and injury prevention.
Functional Fitness Tests - These tests look at your overall fitness levels with regards to core strength, balance, total body strength and cardiovascular endurance. Do the specific tests to measure your fitness levels and track your improvements.
7. Nutrition & Lifestyle Coaching Program (12 Month Curriculum)
Transform your body & life and create sustainable changes with our 12 Month Habit-Based Nutrition & Lifestyle Coaching Curriculum.
- Start by filling in your intake questionnaire, then you will receive a Custom Quick-Start Nutrition Guide based on your results to help kick start your new nutrition plan.
- Every 2 weeks you will be assigned a new nutrition or lifestyle habit to focus on each day. You will receive daily lessons will need to “check-in” through a push button notification in the software to say whether you have completed your daily nutrition habit. If you follow the habits they will help you burn fat, build muscle and improve your overall physical performance.
8. Nutrition Cheat Sheets
An awesome shortcut to getting started with your nutrition, these cheat sheets use infographics to teach you what to eat and how much to eat to burn fat and build strength.
These guides cover the following topics:
- How To Create The Perfect Meal (follow these simple steps for unlimited healthy meals)
- Portion Control Guide (easy reference guide without needing to count calories)
- How To Master Meal Prep (meal preparation in simple steps)
- The Cost Of Getting Lean (list of habits to get to different levels of leanness)
- Super Shake Guide (easy guide to create your own meal replacements)
9. Personal Coaching & Accountability
Personal coaching can be a game-changer for helping you to maintain consistency and get better results with your fitness and performance!
- At the start of each week you will be required to fill out a short “Weekly Check-in” form to let us know how you are going with your training and nutrition. You can also submit any questions or feedback and we will answer them directly to help you stay on track.
- You will receive members access to our Fitness Software/App where you can access all of your training programs and track all of your results. You can login on your PC, laptop, tablet or smart phone (apps available for Android and iOS iPhones).
Preview inside the SHRED FIT 365 Coaching Program (access on your computer or via smart phone app)
Interested In Joining? Book Your SHRED-FIT Coaching Call Below...
If you are interested in joining the SHRED FIT 365 Coaching Program so you can transform your body and improve your surf and snow riding performance, I invite you to book in your FREE SHRED-FIT Coaching Call so I can get more of an idea about what you need.
We will discuss your health & fitness goals in more detail and I will give you a roadmap to help you achieve them...
I look forward to helping you get SHRED-FIT 🙂
Cheers,
Coach Clayton
Click on the button above to jump on a FREE Coaching Call with me to discuss your health & fitness goals in more detail and I will give you a roadmap to help you achieve them...
Answers To Your Questions...
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What equipment do I need for the workouts?If you workout at a gym then they should have all the equipment you need.
If you train at home, then you will need a set of adjustable dumbbells, a swiss-ball (fit-ball), an exercise/resistance band and ideally somewhere you can do chin-ups or pull-ups.
There are also variations of exercises that use other equipment like a suspension trainer or BOSU, however we give alternative exercises if you don’t have access to this equipment.
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What's the time commitment?
You should aim to do 2-3 functional strength workouts per week.
The SSF Foundational Programs and SSF Monthly Workouts will take anywhere from 30-60 minutes. We give you the flexibility to make workouts shorter if needed by decreasing the number of sets of each exercise you need to complete.
If you are really short on time you can do the Rapid “Cardio Strength” Circuits which will only take 10-20 minutes to complete.
There are also optional cardio/endurance workouts which you can do 1-3 times per week if you have the time available.
If you are following the nutrition & lifestyle coaching you should allow at least 5 minutes per day to read your nutrition lessons and check-in on your daily habit.
Still Not Sure About Getting Started...
We have been helping surfers & snow riders with our online training programs since 2008. Here are some more of their stories...
Before finding us, what was your struggle? What were your biggest frustrations?
Daniel Stapleton, Australia
I had had a fairly major injury about 12 months before signing up for ssf. This caused my to lose most of my strength in my core and right through my right arm. And my diet was terrible also.
How did your struggle and frustrations affect your life? What did you feel likebefore you made your transformation?
My injury caused me to the most unfit and weak I have ever been in my life. This frustrated me a lot as i have a physical job and live an active lifestyle. I could barely paddle out the back in average waves and duck diving and taking off was a real struggle.
How has our program helped you?
Through the program I eat better and feel stronger and fitter than I ever remember being. I look forward to my exercise and enjoy learning more about nutrition.
How is life different for you now?
My strength, balance, energy levels and diet are the best they have ever been and I'm looking forward to testing it out in my up coming surf trip to Indo.
Before finding us, what was your struggle? What were your biggest frustrations?
Geronimo Martel, Singapore
Before this program I was frustrated but I was not sure why. Now I realize what I was lacking: I did not have clear goals, I did not have good info on how to get a good nutrition (so even considering that I was eating "healthy" I did not get a proper nutrition for what I wanted to achieve), and I did not have an structure or plan to get fitter and stronger.
So I was going to gym and playing sports but really not seeing too much progress. I also used to have a lot of back and shoulder pain/stiffness.
How did your struggle and frustrations affect your life? What did you feel likebefore you made your transformation?
I think the main thing was that very often I was feeling with low energy and tired. Probably too much exercise with no plans and good recoveries and not good nutrition. The lack of progress and results did not help to stay consistent.
How has our program helped you?
- I helped to understand how important is to set goals.
- Gave me the Structure that I needed with the exercise plans to go to gym and really work hard
- Gave me the knowledge about what is needed for good nutrition in order to eat healthy and have good recovery.
- I really like the gradual approach and the very achievable targets/habits as I feel that I was able to really change the most basics (and more important) things for a healthy and fitter body without a huge effort and I feel that I should be able to continue doing these things consistently going forward.
How is life different for you now?
In 3 month my body fat percentage dropped from 20% to 14.4%, I feel with more energy, fitter and with more mobility. The shoulder and back pains that I use to have for a long long time are gone.
And the best is that I don't feel like I will struggle to keep doing most of the things that I'm doing now. Actually, I kind of enjoy more the food that I eat now than what I use to eat before.