Need a quick cardio workout you can do at home with minimal equipment to help build your fitness for surfing & snow sports so you can catch more waves and shred harder on the mountain?
Try the “Gone Shredding” workout. It’s only 4 exercises, but it will get your heart pumping and shred muscles firing on all cylinders.
Here’s how it works…
Complete the following 4 exercise circuit 2-3x through without resting between exercises:
- Side to Side Jump x 20 reps
- Swiss Ball Split Jacks x 40 reps (20 each leg)
- Reverse Lunge to Hop x 10 reps each leg
- One Arm Break Dancer x 10 reps each side
These exercises will help improve your leg muscle strength & endurance, paddle muscle endurance, agility, coordination and core stability which are all important attributes for surfers and snow riders…
PS. Are you a surfer, snowboarder or skier over 35 years of age…
And you want to lose 5-15kg, destroy the ‘Dad bod’ and go from unfit to Shred Fit…
Why?
1. So you can paddle faster and catch more waves
2. Shred all over the mountain on a powder day
3. And feel like an athlete again
If you fit the criteria above, I can help you get in shape without doing hundreds of crunches, going on fad diets, using “old school” bodybuilding routines or doing long, boring cardio workouts…
If you are done with trying another 12 week transformation program and are finally ready to commit to long term sustainable changes…
Dedicated to helping you become Shred Fit for Shredding!
Cheers,
Coach Clayton