Athlete Case Study
Behind The Scenes Athlete Case Study In this post I want to take you behind the scenes and show you a case study of an athlete I recently did a strength and conditioning program for. You will be able to see the process I used to assess the athlete and create their program including the…
Is Your Core Strong? Simple Test
Assess Your Core Strength Using This Simple Test . In my last post on anti-core training I talked about the importance of having a strong core that is able to resist movement such as flexion, extension and rotation when forces are acting to knock you off your centre of gravity. In this post I am…
Anti-Core Training
How To Enhance Your Performance With “Anti-Core Training” . When I use the term “anti-core training” I am not suggesting that I am against core training. In fact, quite the opposite. What I am actually referring to is using core stability exercises to help your body to prevent unwanted movement. Yes your core muscles play…