Best Bodyweight Exercises Part 2a Upper Body
How To Build Upper Body Functional Strength Using Your Bodyweight Using your own bodyweight when training for surf or snow sports is one of the best ways to build functional strength. Sure dumbbells and resistance bands have their place, but if you can’t handle your own bodyweight then you need to focus on those exercises…
Cardio Strength Training Workout
Workout Fast With Cardio Strength Training We don’t always have time for a full workout. Sometimes life gets in the way and exercise can take a back seat. But just because we don’t have time to do normal length workout, doesn’t mean you can’t spare 15 or 20 minutes. Cardio Strength Training is a great…
Deep Squat Test
How Do You Squat? Assess Yourself Using The Deep Squat Test . During any surf or snow sport we spend a lot of time in some sort of squat position. In fact, I would say that squatting is one of the most fundamental movement patterns we should be able to perform correctly in order to…