2 Functional Strength Tests
How Strong Are You Really? Test Your Functional Strength How do you know if you are getting stronger and improving your fitness? By testing and assessing yourself. Most surf and snow athletes don’t test their fitness as often as they should, if they do at all. I must admit, I don’t do it as often…
Extreme Garage Cardio
Extreme Cardio Workouts You Can Do In Your Garage Who said cardio training had to be boring? With a bit of imagination you can create a fast paced, action packed workout with limited time, space and equipment. The Tabata protocol of 20 seconds work followed by 10 seconds rest is great for this kind of…
Surf and Snow Stretching Foundations
How To Stretch – The Basics: Why, When and How Below is the latest article I wrote for Smorgasboarder magazine where I discuss the foundations of stretching. Have a read to find out my thoughts on why you should stretch, when the best times to stretch are, and some stretches you can try today… .…