Surf Training Cardio
Energy System Training for Surfers Want to build your energy levels for surfing using the “New Science” of cardio training for surfers? Then check out this recent article I wrote featured in Smorgasboarder surf magazine. It shows some examples of how to increase your surfing fitness using new-school Energy System Training (no more long, slow…
Welcome to Surf ‘n’ Snow Fitness
So I have been pretty quiet on the email lately, not sending out a lot of tips etc, mainly because I needed a break from my computer and wanted to spend some more time training people and trying out new exercises and workouts. The good news is that this has allowed me some head space…
Total Surfing Fitness
Total Surfing Fitness Get ready to turn your body into a wave catching machine with our functional training surf workouts, guaranteed to help you become a fitter, stronger surfer. Total Surfing Fitness is our most comprehensive surf fitness training program that can help boost your surfing performance with exercises that focus on building the necessary…