Build Functional Strength With A Towel
3 Inverted Row Variations For Upper Body Strength When building functional strength in your upper body for surf and snow sports there are 2 major movements which you need to incorporate into your training, these being “pushing” and “pulling.” Today we are going to focus on the “pulling” movement and specifically the horizontal pulling motion…
Perform Better With Self Myofascial Release
How To Use Foam Rolling To Free Your Tight Muscles Below is my fitness article from the latest edition of Smorgasboarder magazine… (I have written the content below as well in case it is a bit hard to read) Tight, overactive muscles. We all have them somewhere in our body. Tight hamstrings, stiff shoulders, tight…
3 Posterior Chain Exercise Variations
How To Develop A Strong & Stable Posterior Chain Having a strong posterior muscle chain (the muscles that run down the back of your body) is very important for the functional performance of any surf and snow athlete. Very often this group of muscles are neglected and this can cause muscle imbalances which can lead…