6 Ways To Challenge Your Training
How To Keep Progressing Your Surf and Snow Workouts By increasing the challenge of your exercises and workouts you will keep your body guessing and make sure your body continues to adapt by getting fitter and stronger. If you don’t continually increase the challenge, you can hit a plateau where your body will become used…
Rotational Core Exercises
Exercises To Enhance Your Rotational Power Twisting, turning and rotating are all important movements for surf and snow sports, and therefore rotational training should play a part in your workouts. In the video below I am going to show you some core training exercises you need to master to build a solid rotational foundation. By…
5 Point Workout Checklist
Do Your Workouts Include These 5 Components? To make sure you are covering all your bases with your training, you need to be including all 5 of the following components into your workout. If you include all of these you are going to enhance your surf and snow performance in record time… . 1. Foam…