Balance Training For Performance
How To Use Balance Training To Enhance Your Performance Below is a recent article I wrote for Smorgasboarder surf mag. In the article I discuss all things “balance.” Types of balance, balance boards, balance exercises, etc. Check it out and have a go at some of the exercises to improve your balance for the surf…
Pull Aparts For Back And Shoulders
How To Do Pull-Aparts For A Healthy Back And Shoulders This exercise I am going to show you is a great one to train your scapula (shoulder blade) to retract and rotate downward, which can help with correcting or preventing rotator cuff issues or shoulder impingement. Pull-aparts can easily be added into your warmup to…
Core Complex Finisher
You want rock hard abs and a super strong core? Forget doing hundreds of situps… Try this core complex finisher and feel the burn. Perform this core complex at the end of your workout just to finish you off 🙂 These core exercises will help develop functional core stability and strength so you will have…