Training Your Balance For Improved Performance – Part 2

In part 1 of this balance training series I talked about the 2 different types of balance (static and dynamic) and why both are important for improvements in performance.

In this post I just want to show you a few more balance training exercises you can try to incorporate into your training for a new challenge.

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By training your balance you will improve the activation of different muscles to stabilize your ankle, knee, hip and core and therefore enhancing your overall ability to remain stable in a changing environment.

There are 3 different balance exercises shown in the video below, each using different types of equipment…

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These exercises are great to add into your warmup or even at the end of your workout when you are in a fatigued state for extra balance improvements.

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Let me know if you like the exercises by leaving a comment below.

Have a great day!

Cheers,
Clayton

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