If you are away from home for work or play, it doesn’t mean you need to let your workout gains go out the window. Pack a looped strength band in your bag and you can bust out this short, effective workout to stay in shape.
Do the exercises in a circuit with minimal rest (if any) between exercises. Do 10-20 reps of each exercises and repeat the circuit 2-4 times. Once you are finished, don’t forget to take a selfie and post it on instagram.
Exercises listed below…
- Band Shoulder Press (keep your hands fairly wide)
- Band Front Squats
- Band Bent-Over Rows
- Band Push-ups
- Band Pull Downs
- Band Deadlifts (wide stance)
- Band Reverse Chop (lateral squat stance)
Rip through this workout and get fitter for surf & snow sports.
And if you want more workouts to transform your body and enhance your surf or snow riding performance, check out our new 12 week program – Surf Snow Athlete…
>> Burn Fat, Build Muscle & Unleash Your Inner Surf Snow Athlete In Less Than 90 Days <<
