Try These 4 Functional Exercises Using Only A Resistance Band

Below is an article I wrote for Smorgasboarder surf magazine showing a number of functional exercises you can do using an exercise band.

These exercises are great for any surf or snow sport athlete when you are on the road traveling, or you can even add them into your normal workout routine to change things up.

The great thing about exercise bands is that you can take them anywhere for a fast full body workout. So next time you are traveling, you have no excuse not to keep up your fitness routine.

Hopefully this has given you a few exercise ideas for next time you are on the road or even some new exercises to add to your normal workouts.

If you like these exercises and want a complete functional training plan to help prevent injury and enhance your surf or snow riding performance, make sure you download one of our step-by-step functional training programs below…

.

Total Surfing Fitness

12 week surf fitness training program guaranteed to help you catch more waves and surf at your best.

Learn more at www.totalsurfingfitness.com

.

.

Total Snowboarding Fitness

Our fitness training plan for snowboarders which will help you shred harder all over the mountain this season!

Learn more at www.totalsnowboardingfitness.com

.

.

Total Skiing Fitness 2.0

Functional fitness training for skiiers which will help you build a strong skiers body so you can ski hard through the fresh powder this winter.

Learn more at www.totalskiingfitness.com

.

.

Total Windsurfing Fitness

Our program for windsurfers program designed to build total body strength, stabililty, balance and endurance so you can take your sailing to the next level.

Learn more at www.totalwindsurfingfitness.com