Before finding us, what was your struggle? What were your biggest frustrations?
Before finding SSF biggest struggle was my fitness. Basically staying in top riding shape. And with the demands of family and work I have limited time to enjoy the snow and surf.

How did your struggle and frustrations affect your life? What did you feel likebefore you made your transformation?
It would bum me out when my quads were smoked at noon on a powder day. Or to know that I only had enough stamina for a few waves per session during a good swell.

How has our program helped you?
Your program has helped me improve my fitness so I can enjoy my surfing and snowboarding to the best of my ability!

I now have better endurance and can put multiple days on the mountain of hard riding. And that means more fun!

In March of 2017 I spend a week in Alaska in the Chugach Mtn range riding everyday. Without SSF I wouldn't have made it past day two. When I returned home I hit the waves of Maine and scored the most big waves I ever got in one day. And I hadn't surfed in 4 months!

How is life different for you now?
My life is different now because I know when I hit the water or snow I will have the physical fitness of an athlete that is at it everyday. But the fact is if I get out once a week I am lucky.

It's easy for me to find a few hrs a week at home doing a SSF workout knowing the pay off is.

Shaun Ready, USA

Before finding us, what was your struggle? What were your biggest frustrations?
Before finding SSF l was not happy with my surfing ability endurance and flexibility. I had an on going lower back issue. At one point scheduled for surgery. My body weight and condition was a big frustration. I was 86kgs and Im 185cm tall.

How did your struggle and frustrations affect your life? What did you feel like before you started using our programs?
My condition and well being was a in a poor state. My attitude towards being healthy was not in a good spot.

How have our programs helped you?
My approach to my surfing has gone to the next level for a person of my ability. I can mix it with guys half my age. Catch twice as many waves as guys on bigger boards and stay out in the water longer. My mental state has taken a new level. As they say healthy body health mind.

How is life different for you now?
Life is definitely better health wise. I feel great and enjoying a pain free life.
Family life and my working career has enjoyed the change. My family has taken it on board and encouraged their own healthy lifestyle.

For a surfer of 50 years old lm very proud of where l am. 79kgs now with a good body condition. Thank you Clayton you are truly a life changer and it is a privilege to train under your guidance .

Joe Stefano, Australia

Before finding us, what was your struggle? What were your biggest frustrations?
Yo yo weight watchers diets, 3 different sizes in my wardrobe, Decreased energy levels, Increased fluid, Not able to stick to a regular exercise program, Weak upper body, very deconditioned.

How did your struggle and frustrations affect your life? What did you feel like before you made your transformation?
Slow and tired, Unproductive, Couldn't keep up with the kids, Knew what I wanted to be like be couldn't take the necessary steps to get there, Stuck in ground hog.

How has our program helped you?
Daily coaching, Daily PN coaching, Weekly check ins, Permission to not be a perfectionist, A new identity - i am who i want to be .... an active mum! Guidelines for nutrition without it being a diet, Manageable exercise program - achievable,

How is life different for you now?
Exercise and nutrition is a priority now, I am stronger and fitter, I can participate in surfing, skiing, bike riding with my kids, My children are fitter and healthier too! My clothes fit me, I am more confident with everything.

Tanya D, Australia

• You feel unfit, out of shape and lacking in energy
• You can’t perform physically in the surf or snow like you could when you were younger
• Your confidence in life and in sport is not what it used to be
• Your muscles are weaker and stomach is bigger than it used to be
• You have injuries that hinder you enjoyment in physical activity
• Your overall health is suffering

• Burn body fat and build a leaner physique
• Build muscle and increase functional strength
• Increase energy levels & enhance your endurance
• Improve your overall health & well-being
• Boost your confidence and self-esteem
• Perform better at work, home and sports
• Enhance your surf and snow riding performance
• Catch more waves, ride more snow, have more fun!

• You get a 12 Week Functional Training Program with challenging workouts you can do at home or at the gym. This is broken down into three 4 week training phases (each phase with 3 functional strength workouts to alternate between). There are also High Intensity Interval Training workouts (for both building surfing endurance and snow riding endurance) which can be completed on the off days. The training program will help you develop total body fitness and strength so you can paddle faster, ride harder, make more powerful turns and perform at a higher level in surfing, snowboarding and skiing.
• You will receive Habit-Based Nutrition Coaching to help you transform your body and turn it into a healthy lifestyle that you can maintain long term. Every 2 weeks you will be assigned a new nutrition habit to focus on and you will receive daily lessons and will need to check-in whether you have completed your habit for the day. If you follow the habits they will help you burn fat, build muscle and improve your physical performance.
• You get our Infographic Nutrition Guides which teach you what to eat and how much to eat to burn fat and build strength. These guides cover the following topics: Portion control for fat loss and muscle gain, Meal preparation made simple, What food groups to include in your meals, How to eat to get lean.
• You get Daily Nutrition Accountability Check-ins and Weekly Training Check-ins to keep you motivated and on track towards building a fitter body for surf & snow sports. Each day you will need to check-in through a push button notification in the software/app to say whether you have completed your daily nutrition habit. In addition, at the start of each week you will be asked to submit how many workouts you completed and your workout plan for the coming week. This can be a game-changer for helping to maintain consistency and get better results!
• You will receive members access to our Fitness Software/Apps where you can access all of your workouts, nutrition coaching and track all of your results. You can login on your PC, laptop, tablet or smart phone (apps available for Android and iOS iPhones).

• What equipment do I need?

  If you workout at a gym then they should have all the equipment you need.

  If you train at home, then you will need a set of adjustable dumbbells, a swiss-ball (fit-ball), an exercise/resistance band and ideally somewhere you can do chin-ups or pull-ups.

  There are also variations of exercises that use other equipment like a suspension trainer or BOSU, however we give alternative exercises if you don’t have access to this equipment.

• What's the time commitment?

  The functional strength training workouts will take anywhere from 30-60 minutes.

  We give you the flexibility to make workouts shorter if needed by decreasing the number of sets of each exercise you need to complete.

  You should allow 5 minutes per day to read your nutrition lessons and check-in on your daily habit.

  There are also optional cardio/endurance workouts which you can do 1-3 times per week if you have the time available.

• What happens after I finish the program?

  After you finish the 12 week program we hope that you will continue to build on your new levels of fitness.

  At the end of the program we will send you an invitation to join one of our ongoing training programs. This is optional, however we find that many people enjoy our programs and wish to keep being challenged with their surf & snow fitness.

• Do I get to keep the program when I finish?

  This is a coaching program, which means it is for a set period of time so that we can keep you accountable during the 12 week program.

  After you finish the program we will keep your members access open for a couple of weeks before it expires (unless you join one of our other programs), however you can download the PDFs of the workouts if you want to keep them on your computer or smart phone to use in the future.

Before finding us, what was your struggle? What were your biggest frustrations?
I had had a fairly major injury about 12 months before signing up for ssf. This caused my to lose most of my strength in my core and right through my right arm. And my diet was terrible also.

How did your struggle and frustrations affect your life? What did you feel likebefore you made your transformation?
My injury caused me to the most unfit and weak I have ever been in my life. This frustrated me a lot as i have a physical job and live an active lifestyle. I could barely paddle out the back in average waves and duck diving and taking off was a real struggle.

How has our program helped you?
Through the program I eat better and feel stronger and fitter than I ever remember being. I look forward to my exercise and enjoy learning more about nutrition.

How is life different for you now?
My strength, balance, energy levels and diet are the best they have ever been and I'm looking forward to testing it out in my up coming surf trip to Indo.

Daniel Stapleton, Australia

Before finding us, what was your struggle? What were your biggest frustrations?
Before this program I was frustrated but I was not sure why. Now I realize what I was lacking: I did not have clear goals, I did not have good info on how to get a good nutrition (so even considering that I was eating "healthy" I did not get a proper nutrition for what I wanted to achieve), and I did not have an structure or plan to get fitter and stronger. So I was going to gym and playing sports but really not seeing too much progress. I also used to have a lot of back and shoulder pain/stiffness.

How did your struggle and frustrations affect your life? What did you feel likebefore you made your transformation?
I think the main thing was that very often I was feeling with low energy and tired. Probably too much exercise with no plans and good recoveries and not good nutrition. The lack of progress and results did not help to stay consistent.

How has our program helped you?
- I helped to understand how important is to set goals.
- Gave me the Structure that I needed with the exercise plans to go to gym and really work hard
- Gave me the knowledge about what is needed for good nutrition in order to eat healthy and have good recovery.
- I really like the gradual approach and the very achievable targets/habits as I feel that I was able to really change the most basics (and more important) things for a healthy and fitter body without a huge effort and I feel that I should be able to continue doing these things consistently going forward.

How is life different for you now?
In 3 month my body fat percentage dropped from 20% to 14.4%, I feel with more energy, fitter and with more mobility. The shoulder and back pains that I use to have for a long long time are gone.

And the best is that I don't feel like I will struggle to keep doing most of the things that I'm doing now. Actually, I kind of enjoy more the food that I eat now than what I use to eat before.

Geronimo Martel, Singapore