Paddle Fitness For Surfing

FAQ – How Do I Improve My Paddle Fitness For Surfing? Lack of paddle fitness is one of the biggest reasons surfers come looking for an exercise program, especially if they don’t live close to the surf or are about to go on a surf trip. I know for me it was one of the factors why…

Continue Reading →

Lateral Leg Power Balance Test

How To Assess Your Leg Power And Stabilization With This Simple Test All surf and snow sports athletes need to have both explosive leg power and and the ability to absorb force and stabilize. From riding waves to carving powder, if you have the ability to generate and absorb force in a lateral direction, you…

Continue Reading →

4 Ways To Become More Athletic

4 Ways To Become More Athletic And Perform Better In The Surf Or Snow Somewhere between the ages of 20 and 30, most people will start to notice a decrease in their physical performance. Injuries start to occur more easily, you take longer to recover from exercise, you can’t run as fast, jump as high…

Continue Reading →